|
Datum |
Sonstige
Längen |
10 km |
21,0975 km
Halbmarathon |
25 km |
30 km |
42,195 km
Marathon |
|
04.04.2004 Berlin |
|
|
01:42:58 |
|
|
|
|
09.05.2004 Berlin |
|
|
|
01:59:33 |
|
|
|
26.09.2004 Berlin |
|
|
|
|
|
03:32:19 |
|
03.04.2005 Berlin |
|
|
01:46:01 |
|
|
|
|
08.05.2005 Berlin |
|
|
|
02:05:50 |
|
|
|
25.09.2005 Berlin |
|
|
|
|
|
04:02:09 |
|
26.03.2006 Rom |
|
|
|
|
|
03:59:21 |
|
07.05.2006 Berlin |
|
|
|
02:08:06 |
|
|
|
27.08.2006 Berlin |
|
|
|
|
02:48:22 |
|
|
24.09.2006 Berlin |
|
|
|
|
|
03:53:27 |
|
18.03.2007 Falkensee |
|
00:46:13 |
|
|
|
|
|
01.04.2007 Berlin |
|
|
01:42:48 |
|
|
|
|
29.04.2007 Hamburg |
|
|
|
|
|
03:43:25 |
|
30.06.2007 Bln.-Schönefeld |
|
|
01:46:32 |
|
|
|
|
19.08.2007 Berlin |
|
|
01:40:32 |
|
|
|
|
02.09.2007 Berlin |
|
|
|
|
02:39:21 |
|
|
30.09.2007 Berlin |
|
|
|
|
|
03:51:14 |
|
04.11.2007 New York |
|
|
|
|
|
04:01:20 |
|
09.03.2008 Berlin |
|
00:49:43 |
|
|
|
|
|
06.04.2008 Berlin |
|
|
1:48:31 |
|
|
|
|
04.05.2008 Berlin |
|
|
|
2:12:35 |
|
|
|
31.05.2008 Stockholm |
|
|
|
|
|
4:15:15 |
|
17.08.2008 Berlin |
|
|
1:42:00 |
|
|
|
|
31.08.2008 Berlin |
|
|
|
|
2:53:26 |
|
|
07.09.2008 Berlin |
|
|
1:42:55 |
|
|
|
|
30.09.2008 Berlin |
|
|
|
|
|
3:55:25 |
|
08.03.2009 Berlin |
|
0:48:14 |
|
|
|
|
|
26.04.2009 London |
|
|
|
|
|
5:05:34 |
|
22.08.2009 Champions Run Berlin |
|
0:51:08 |
|
|
|
|
|
30.08.2009 Generalprobe Grunewald |
|
|
1:44:33
2. Platz in M65 ! |
|
|
|
|
20.09.2009 Berlin-Marathon |
|
|
|
|
|
4:06:06 |
|
11.10.2009 München-Marathon |
|
|
|
|
|
3:49:14
3.Platz in M65 |
|
07.03.2010 Britzer Garten |
|
0:46:19 |
|
|
|
|
|
28.03.2010 Berlin |
|
|
1:45:10 |
|
|
|
|
15.05.2010 Great-Wall-Marathon |
|
|
|
|
|
5:42:42
1.Platz in M65 |
|
29.08.2010 Generalprobe
Sportscheck-Lauf |
|
|
1:42:50
3. Platz M65 |
|
|
|
|
26.09.2010 Berlin-Marathon |
|
|
|
|
|
3:58:53 |
|
06.03.2011 Britzer Garten |
|
49:18 |
|
|
|
|
|
03.04.2011 HM Berlin |
|
|
1:49:09 |
|
|
|
|
30.04.2011 Spreewald HM Burg |
|
|
1:46:55 |
|
|
|
|
05.06.2011 Lichtenrader Meile 15km |
1:19:04
2.Pl. AK |
|
|
|
|
|
|
26.06.2011 Darßer Deichlauf |
8km
38:39 |
|
|
|
|
|
|
30.07.2011 City-Nacht Berlin Walking |
|
1:06:04 |
|
|
|
|
|
28.08.2011 Sportscheck HM |
|
|
1:24:09 |
2.Pl. AKAK |
AK |
|
|
10.09.2011 24h von Bernau |
34,3 km |
|
|
|
|
|
|
25.09.2011 Berlin M |
|
|
|
|
|
3:50:03 |
|
03.10.2011 Straussee-Lauf |
9,2 km
43:06 |
1.Pl. AK |
|
|
|
|
|
09.10.2011 Belziger Burgenlauf |
|
|
|
2:15:37 |
Berge! |
|
|
16.10.2011 Müggelsee HM |
|
|
|
|
|
|
|
|
|
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|
sonstige |
10km |
Halbmarathon |
25 km |
30 km |
Marathon |
